Get Healthy Harlem

Guedy Arniella, 52, lost 38 pounds and reversed her pre-diabetes after participating in a workshop focused on gradually making healthy lifestyle changes.

The Nourishing Kitchen of NYC not only provides free meals to people in need; it also offers free healthy cooking classes. To learn more about these and what healthy eating tips Gina Puzzanghera has to tell Harlem residents, read the article below.

The Nourishing Kitchen of NYC is a community food program in East Harlem that offers a lot of services to the community, such as free meals, cooking classes, children's nutrition programs, and leadership and skills-based training. One way that the soup kitchen provides healthy meals is by using local and seasonal food, which can be cheaper, taste better, and be healthier. The Executive Chef and Director of the Nourishing Kitchen, Gina Puzzanghera, talks more about eating seasonally and locally below!