Maudene Nelson, RD, CDE has been a nutrition educator at the Columbia University Institute of Human Nutrition for the past thirty years.  She is also a diabetes educator at the Naomi Berrie Diabetes Center. Here she tells us that home cooking is the best way to eat healthier and how you might be surprised at how little you have to change in order to eat better!

Chris Daly's organization Hip4Kids helps educate kids and their parents about eating and cooking healthier.

Chris Daly is the founder of Hip4Kids, a New York-based non-profit that teaches young people and their parents about healthy cooking.

Chris Daly has worked in some of the finest kitchens in New York, Los Angeles and Paris during his 20 years in the restaurant hospitality business.  However, it wasn't until after he left the city to work in Europe and California that he first got the idea to create Hip4Kids, a New York-based non-profit organizatio

The idea of cooking healthy meals can seem overwhelming, but taking steps to be prepared can eliminate some of the stress and save time.