1. Skip to navigation
  2. Skip to content
  3. Skip to secondary-content
Fitness

Fitness

Fitness

0

Free Yoga and Meditation Classes - Thursdays 6pm at P.S. 198

Article posted by Riverside in Fitness on January 29, 2024 - 10:03am

Free Yoga & Meditation Classes with Ms. Chia-Ti-Chiu, Thursdays - 6 PM @ P.S.

0

Double dutch holiday classic at the Apollo Theater in Harlem

Event posted by Coll5 in Fitness on October 14, 2024 - 10:54am

Dec 19 2024 1:00 pm
Dec 19 2024 4:00 pm

The National Double Dutch League presents the 18th Annual Double Dutch Holiday Classic:

0

Trial Ballet Classes for Children at Neighborhood Holistic

Blog entry posted by Lyngenet in Fitness on September 26, 2024 - 11:22am

Free Trial classes at Neighborhood Holistic will be held Sat Oct 2nd at 11:30 am and Thurs Oct 7th at 3:15 and 4 pm.

Classes are for children ages 3-6. Please e-mail lg@neighborhoodholistic.org for more details. Scholarships are available!

You can check our website for more class offerings- www.neighborhoodholistic.org.

0

Harlem Word: Bikram yoga instructor, Stephanie Pope Caffey, talks about yoga and stress relief

Article posted by Publisher in Fitness on October 6, 2024 - 11:53am

Yoga is a great way to reduce stress! In this article, Stephanie Pope Caffey, co-owner of Bikram Yoga East Harlem, explains how yoga can reduce stress. She also shares easy ways for you to use the practice.

0

Walk It Out! Family Walk & Run for the Village of Harlem

Event posted by Laura in Fitness on July 26, 2024 - 10:13am

Aug 1 2024 12:00 pm
Aug 1 2024 3:00 pm

Healthy Sunday Brunch, Family Fitness, Games

FREE REGISTRATION AND T-SHIRT!

PRIZES!

When: August 1st 12-3pm

Location:
Riverbank State Park
679 Riverside Drive at 145th Street

For More Information:
Monique Hedmann • 212-939-4239 • monique.hedmann@nychhc.org

0

African Dance Class in Harlem (Free) - Drum Breaks And Soloing

Blog entry posted by AfricanDanceSchedule in Fitness on February 23, 2024 - 6:53pm

     Should I put the African dance blog under Fitness or Spirit & Mind? That was the question. African dance does have healing effects. African dance is sacred, ancient, should be respected and has positive spiritual, mental and physical effects. As promised we are going to touch on drum breaks and soloing at this time.

0

Harlem Word: Nancy Bruning created a fitness guide for Fort Tryon Park to show outdoor exercises

Article posted by Publisher in Fitness on May 21, 2024 - 11:57am

Document: 

In 2024, fitness instructor and public health researcher, Nancy Bruning, MPH, designed a fitness guide with the New York Parks and Recreation Department, the Fort Tryon Park Trust, Partnerships for Parks, and Scott Stringer's Go Green campaign. The guide, titled "Let's Get Moving: a Fitness Guide to Fort Tryon Park," shows exercises that people can do in their local parks. Although the map and guide was created for Fort Tryon Park in Northern Manhattan, the images and exercises can be used in any park. Read more about the guide below and see images that you can use for outdoor physical activity!

0

Harlem Word: Stephanie Pope Caffey talks about a visit from Bikram Choudhury, creator of Bikram yoga

Article posted by Publisher in Fitness on October 12, 2024 - 12:32pm

Bikram Choundhury in 2024Bikram Choundhury in 2024Bikram Choudhury founded Bikram, or "hot," yoga in the early 1970s. In this article, yoga instructor and co-owner of Bikram Yoga East Harlem Stephanie Pope Caffey tells us about Bikram Choudhury's visit on May 22, 2024 to Harlem. Read more below!

0

Golf tips for amateurs!

Article posted by shabam in Fitness on April 20, 2024 - 6:49pm

Patience and practice are the keys todeveloping skills and temparment for hitting the elusive pill. Start with the iron.  why?

0

How scary is change?

Article posted by Yogi Beth in Fitness on October 14, 2024 - 1:32pm

We are moving into my most favorite season of all – FALL! One of the things I love most about living on the East Coast is that we get to experience the beauty of each of the four seasons and the changes that arise with each season. By noticing the difference of each season, we are reminded that it is the nature of