Get Healthy Harlem

Gentle Bliss Flow course 

I found some great tips for when you're looking to jumpstart your activity level, but don't have a ton of money to spend at the gym. Some things that I'm going to try:

The world is abuzz about Michelle Obama's toned and beautiful arms. For example, CNN ran a story on Friday called "How to get Michelle Obama's toned arms" at

A full-day conference planned with and for NYC youth leaders, ages 15-24, who are engaged in health, wellness and sustainability.

I'm also adding this information to the blog. I don't want you to miss out! How have you been? Have you taken any African Dance Classes in Harlem? Well you can at the 4th Annual African American Expo, most of the teachers mentioned in the first blog are teaching there as well as a few others. And the entire event is FREE!

Mullero Kaizen Karate Dojo, 1590 Lexington Avenue (at 101st)

Adult Yoga Classes: Tues 6:30, Thurs 6:30, Sat 11:15.

Adult Kickboxing Classes: Tues 7:30, Thurs 7:30, Sat 12:30

This is not to be political, I've lived in Harlem and Bed Stuy , finally there are a lot of Wellness and Holistic centers opening. Unfortunately, most of them not only appear to not be Minority-owned , but minimal employees, trainers or teachers are minority.

              Screening of "The Ultimate Freedom". Yoga Demonstration by BKS Iyengar