Get Healthy Harlem

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Meat Labels

At BrownstoneFitness' April Meet-up the topic for the evening was MEAT. This meet-up discussed man's evolution as a caneivore and the importance of meat in our diet. We also talked about whether all meat are created equal by attempting to explain what the labels on the meat packaging really mean.

So I came across this link this morning and it contains videos showing you how to get small bursts of physical activity into your day.  I work at an office and sit at a computer for over 8 hours a day, so it appealed to me...

Drop in for yoga classes at Yoga Bliss!

Mondays: Gentle Bliss Flow, 7-8:30pm

Tuesdays: Basic Vinyasa Flow, 7-8:30pm

Thursdays: Bit of Bliss, 1:15-2:15pm & Intermediate Vinyasa Flow, 7-8:30pm

Visit www.yogablissnyc.com for more information

The Saucony Run for Good Program, whose mission is to improve lives of children through running, is sponsoring youth running program grants.  The program was created to encourage active and healthy lifestyles in children, fight obesity, and reverse the trend of shortening life spans.Grants are awarded up to $10,000.