Get Healthy Harlem

Meat Labels

At BrownstoneFitness' April Meet-up the topic for the evening was MEAT. This meet-up discussed man's evolution as a caneivore and the importance of meat in our diet. We also talked about whether all meat are created equal by attempting to explain what the labels on the meat packaging really mean.

Si usted sufre de flacidez del vientre entonces has venido al lugar correcto. Este parece ser el lugar más difícil deshacerse de gordura, pero créeme que no es imposible. Hemos de tener en ella con una dieta adecuada, el ejercicio de derecho y el derecho de pensar y una manera de ir.

El bajar de la dieta del vientre Flab

50 Million Pound Challenge! 

I came across this challenge while I was doing some research and I think it's a great challenge!

Hey GHH Users,

The City of New York Parks & Recreation is offering an opportunity for people to become fitness/ aerobic instructors. Please see details below

 Fitness/Aerobic Instructor Training Program

Normal 0

Hooray!  Today I ran almost 2.5 miles (2.48!) and it actually felt... good!

Free Trial classes at Neighborhood Holistic will be held Sat Oct 2nd at 11:30 am and Thurs Oct 7th at 3:15 and 4 pm.

Classes are for children ages 3-6. Please e-mail lg@neighborhoodholistic.org for more details. Scholarships are available!

You can check our website for more class offerings- www.neighborhoodholistic.org.

I went for a 2.1 mile run! The longest I've run so far, and I actually felt "good" doing it.  (and by "good" I mean - I didn't feel like hell the whole time.)