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Fitness

Fitness Articles

Fitness Articles

  • user warning: Incorrect key file for table './harlemh_main/cache_content.MYI'; try to repair it query: SELECT data, created, headers, expire, serialized FROM cache_content WHERE cid = 'content:3868:3868' in /hsphere/local/home/harlemhealth/gethealthyharlem.org/includes/cache.inc on line 26.
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Did you know… exercise can really help people with diabetes?

Article posted by Publisher in Fitness on July 14, 2024 - 3:00pm

More than one in 10 adults in Central and East Harlem have diabetes-this rate is higher than anywhere else in Manhattan, and one of the highest rates in NYC.  This disease can make it more likely for you to develop other serious health problems like strokes, heart attacks,

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Harlem Word: Executive Chef/Culinary Educator Chris Daly talks about his organization, Hip4Kids

Article posted by Publisher in Fitness on June 29, 2024 - 8:07am

Chris Daly has worked in some of the finest kitchens in New York, Los Angeles and Paris during his 20 years in the restaurant hospitality business.  However, it wasn't until after he left the city to work in Europe and California that he first got the idea to create Hip4Kids, a New York-based non-profit organizatio

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Harlem Word: Mary Alice Lee and Maddalena Polletta talk about how schools and communities can work together to build playgrounds in New York City

Article posted by Publisher in Fitness on June 14, 2024 - 8:24am

Document: 

Mary Alice Lee and Maddalena Polletta work at the Trust for Public Land (TPL), which protects land and open space throughout the United States, including New York City. In this article, Mary Alice and Maddalena tell us about how schools are selected for the NYC Playground Program, which provides the design expertise and resources to help communities transforms basic schoolyards into fun, exciting playgrounds. Read more below!

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Harlem Word: Nancy Bruning tells us about her ideas for improving parks

Article posted by Publisher in Fitness on June 1, 2024 - 11:16am

Nancy Bruning, MPH, is a public health researcher who runs fitness groups in Fort Tryon Park in Northern Manhattan.  Based on her work in New York City parks, she has a lot of thoughts about how they can be used for fitness.  Read more about her ideas below!

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Harlem Word: Nancy Bruning tells us about how parks can be valuable for physical activity

Article posted by Publisher in Fitness on May 27, 2024 - 7:17am

Nancy Bruning, MPH, is a fitness instructor and public health researcher who runs a weekly outdoor fitness program in Fort Tryon Park in Northern Manhattan. In this article, she talks about how parks are a great location to get exercise and the reasons why.

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Harlem Word: Nancy Bruning discusses the importance of eating healthy along with being physically active

Article posted by Publisher in Fitness on May 26, 2024 - 9:55am

Nancy Bruning, MPH, is a fitness instructor and public health researcher in New York City.  In this article, she talks about her belief that people should combine healthy eating with exercise to improve health and well-being.

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Harlem Word: Nancy Bruning created a fitness guide for Fort Tryon Park to show outdoor exercises

Article posted by Publisher in Fitness on May 21, 2024 - 11:57am

Document: 

In 2024, fitness instructor and public health researcher, Nancy Bruning, MPH, designed a fitness guide with the New York Parks and Recreation Department, the Fort Tryon Park Trust, Partnerships for Parks, and Scott Stringer's Go Green campaign. The guide, titled "Let's Get Moving: a Fitness Guide to Fort Tryon Park," shows exercises that people can do in their local parks. Although the map and guide was created for Fort Tryon Park in Northern Manhattan, the images and exercises can be used in any park. Read more about the guide below and see images that you can use for outdoor physical activity!

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Harlem Word: Nancy Bruning tells us about about her Fitness Alfresco program in Fort Tryon Park

Article posted by Publisher in Fitness on May 20, 2024 - 8:29am

Nancy Bruning, MPH, is a public health researcher, writer, and fitness instructor who works in Northern Manhattan. Several times each week she runs an outdoor fitness program at Fort Tryon Park. The program is free and open to everyone. To learn more about the program, read on below!

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Did you know…improving your health without paying a lot is easier than you might think?

Article posted by Publisher in Fitness on May 19, 2024 - 10:07am

Do you think that you have to spend a lot of money on gym memberships to get fit?  How about on healthy food?  Check out some helpful ways to improve your health without having to pay a lot!

 

Exercise outside instead of the gym!

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Harlem Word: Nancy Bruning talks about why she started helping people get healthy through fitness

Article posted by Publisher in Fitness on May 13, 2024 - 11:33am

Nancy Bruning, MPH, has been providing free fitness instruction in many New York City parks throughout Northern Manhattan for several years. With her public health experience, her instruction is aimed at addressing obesity in Northern Manhattan neighborhoods. Learn more below!