Get Healthy Harlem

Sid HowardSid Howard is an active member of Central Park Track Club.  He has traveled the world for running, from Jamaica to Canada, Mexico to Italy, and has visited five continents.  He turned 70 last February and works out regularly at the 168th Street Armory in Washington Heights.  Here Sid tells us why joining a running group will help you get started with this sport.

Get started with a pedometer!

Did you know research shows walking 30 minutes a day can help control your weight, lower cholesterol and blood pressure, and improve your overall health?

Wendee Corsino came to a career in fitness by chance. Now she brings physical activity to parks in Harlem.

Tim Haft is the founder of Punk Rope, a fun blend of recess and boot camp, comprised of segments that include rope-jumping, games, relay races and core training...

Many people think that having asthma means they can't exercise. But without exercise people are at higher risk for being overweight or obese. Should adults and kids with asthma avoid exercise, especially if they have a weight problem? We sat down with Dr. Ben Ortiz to find out the truth about asthma and exercise.

Jannelle Cortes, President of CEO Cortes Entertainment

Jannelle Cortes began dancing when she was four. She learned ballet, jazz and tap at the Academy of Theatrical Arts in Washington, D.C. When she came to New York City, Jannelle became interested in West African dancing, belly dancing, Salsa, Samba and Hip Hop. She began teaching others the joys of dancing in various places around New York City, including a belly dancing class at the New York Sports Club on 125th Street.