Get Healthy Harlem

I found some great tips for when you're looking to jumpstart your activity level, but don't have a ton of money to spend at the gym. Some things that I'm going to try:

This is not to be political, I've lived in Harlem and Bed Stuy , finally there are a lot of Wellness and Holistic centers opening. Unfortunately, most of them not only appear to not be Minority-owned , but minimal employees, trainers or teachers are minority.