Get Healthy Harlem

There's still time to participate in Uptown Arts Stroll (Paseo de las Artes)!

Some eye, wrist, hand/finger, shoulder, upper back, lower back, hamstring and neck exercises that you can do while you're working at a desk! Don't forget to get up and walk around throughout the day to give your eyes a rest and the rest of your body a good stretch!

 

 

Harlem River Community Rowing is offering four summer sessions of learn-to-row classes. Participants will get approximately 18 hours of hands-on training in rowing fundamentals.

EverybodyWorkout.com is an international, comprehensive directory of workouts, methods, fitness systems, trends, programs, classes, and in addition it is a global online competition.

There are a couple of interesting stories that appeared today on the Major League Baseball site (mlb.com).

Mullero Kaizen Karate Dojo, 1590 Lexington Avenue (at 101st)

Adult Yoga Classes: Tues 6:30, Thurs 6:30, Sat 11:15.

Adult Kickboxing Classes: Tues 7:30, Thurs 7:30, Sat 12:30

Learn about the most affordable and extensive network of recreational services throughout New York City.