Get Healthy Harlem

Mullero Kaizen Karate Dojo, 1590 Lexington Avenue (at 101st)

Adult Yoga Classes: Tues 6:30, Thurs 6:30, Sat 11:15.

Adult Kickboxing Classes: Tues 7:30, Thurs 7:30, Sat 12:30

Some eye, wrist, hand/finger, shoulder, upper back, lower back, hamstring and neck exercises that you can do while you're working at a desk! Don't forget to get up and walk around throughout the day to give your eyes a rest and the rest of your body a good stretch!

EverybodyWorkout.com is an international, comprehensive directory of workouts, methods, fitness systems, trends, programs, classes, and in addition it is a global online competition.

I thought this was an awesome article and speaks to the fact that you are never too old to get off that couch and improve your life. Go 'head Ernestine!

Harlem River Community Rowing is offering four summer sessions of learn-to-row classes. Participants will get approximately 18 hours of hands-on training in rowing fundamentals.

There's still time to participate in Uptown Arts Stroll (Paseo de las Artes)!

Tired of always having back, knee or hip pain? Been through series of physical therapy for that shoulder pain? Come to Neighborhood Holistic and get rid of pain once and for all! We use a combination of medical massage and yoga to bring you back to health- visit www.neighborhoodholistic.com or e-mail Lyn-Genet at lg@neighborhoodholistic.com.

There are a couple of interesting stories that appeared today on the Major League Baseball site (mlb.com).

Ride the City is a map that shows users the safest bike route from Point A to Point B. Like GoogleMaps and MapQuest, you can enter in your starting and ending destinations and the map shows you the shortest distance between the 2 points.