Get Healthy Harlem

Watch this video about heart disease among Black and Latina women, from ABC News (February 5, 2024).

Portion control is a critical part of healthy eating. The WebMD Portion Size Plate gives you easy-to-understand guidelines and pictures to help you avoid some common portion-size pitfalls.

This New York Time's article talks about the desturbing trend that more Doctors in New York are no longer accepting Medicare Health Insurance.

"One of the most powerful weapons against the new H1N1 virus is summed up in a three-word phrase you first heard from your mother: wash your hands."

Harlem has just gotten a whole lot HOTTER with the arrival of Bikram Yoga - East Harlem!

Harlem natives, sisters and business partners Stephanie Pope Caffey and Jennifer Pope have recently opened Harlem's first African American owned Bikram Yoga studio at 4 East 116th Street on the 2nd floor.

Want to test you knowledge about heart disease?  This quiz will help assess what you know and learn about ways to reduce your risk of heart disease.

This is a great way to help people identify the signs of a stroke.

Test your breast cancer knowledge with this online breast cancer quiz from the American Cancer Society.

This site includes some cool features such as the Savings Calculator which allows you to see how much money you will save when you quit smoking.  You can also sign up for a free newsletter.