Get Healthy Harlem

Wow. This is wonderful! Beyonce shows up at PS 161 here in Harlem, surprising the kids who were dancing to her "Move your body" routine, designed to get kids moving by dancing.

Check out the article on CBS2 news:

Here's what Tim Haft, founder of Punk Rope, has to say about Double Dutch:

"What I find amazing about Double Dutch is the interplay between the turners and the jumpers and how all the participants need to be perfectly in synch. t's challenging enough just to jump in, but when you see some of the stunts hat the top teams pull off, it's absolutely mind-boggling. If you've never seen world-class Double Dutch, then make sure you get to the Apollo on December 19. You won't be disappointed."

This is an awesome video of one of the most renowned yoga teachers in the world.

Watch City Life is Moving Bodies (CLIMB) video from their 4th Hike the Heights event!

This short video demonstrates basic Zumba dance steps for fitness.

This short video demonstrates an exercise to help strengthen your knees.

This short video demonstrates a few exercises you can do without any equipment.