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Fitness

Fitness Videos

Fitness Videos

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Basic Zumba exercise class

Video posted by Publisher 2 years ago

This short video demonstrates basic Zumba dance steps for fitness.

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4

You too can do this! Iyengar Yoga at its Best

Video posted by sak2109 2 years ago

This is an awesome video of one of the most renowned yoga teachers in the world.

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No equipment exercise video

Video posted by Publisher 2 years ago

This short video demonstrates a few exercises you can do without any equipment.

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Video about double dutch jump roping!

Video posted by Coll5 1 year ago

Here's what Tim Haft, founder of Punk Rope, has to say about Double Dutch:

"What I find amazing about Double Dutch is the interplay between the turners and the jumpers and how all the participants need to be perfectly in synch. t's challenging enough just to jump in, but when you see some of the stunts hat the top teams pull off, it's absolutely mind-boggling. If you've never seen world-class Double Dutch, then make sure you get to the Apollo on December 19. You won't be disappointed."

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Knee exercises

Video posted by Publisher 2 years ago

This short video demonstrates an exercise to help strengthen your knees.

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Hike the Heights 4

Video posted by Publisher 2 years ago

Watch City Life is Moving Bodies (CLIMB) video from their 4th Hike the Heights event!

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Perfect example of dance as exercise!

Video posted by cesar 5 weeks ago

Wow. This is wonderful! Beyonce shows up at PS 161 here in Harlem, surprising the kids who were dancing to her "Move your body" routine, designed to get kids moving by dancing.

Check out the article on CBS2 news:

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