Get Healthy Harlem

The NY Public Library has posted a listing of all of the free GED prep classes in Harlem.  If you're looking to get your GED, now's a great time to do it while taking advantage of these free classes!  Check out their websites for more info

Free relaxation music!  Most music you can play straight from the website, but others required music programs on the computer to play the files.  There is a fairly diverse variety of music that is all a take-off of sri chinmoy and it is all very relaxing.

An online music website that designs playlists around your likes and dislikes.

Find a meditation melody that works for you!  This website has lots of options for meditation melodies that may be helpful for you.

This is a meditation website that is easy to navigate and has numerous different meditation techniques for you to try out!

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session. Each class is relatively inexpensive ($8) and is held on Mondays from 7:30-8:30pm.  *Check their website (link below) for the most up-to-date information!*

Yoga in Harlem (71 West 128th Street, 3rd Floor, suite B).  Free community classes on Wednesdays at P.S. 154 as well as regular open classes at the studio.

scripturesWe must remember our bodies were created by the Lord, not by science and not by man, He must be our  source to know how to treat it , our bodies are temples and we must treat as such , no one or thing can give better guidance into healing then the scriptures it tells us how to eat , live rest etc, let it be ou

The Guiding Change blog is written by a transformative change facilitator and life-long learner whose life purpose is to enable positive transformative change in others and continue learning and growing in the process.