Get Healthy Harlem

Use this website for all the information you need to participate in Harlem Week 2024!

Black Women for Black Girls is an organization that encourages black women to be leaders to a younger generation as they work to success in difficult urban areas.  You can also read the organization's report, "Black Girls in New York City: Untold Strength and Resilience."  This report discusses the challenges, strengths, and triumphs of girls of African descent and how issues specific to

The NY Public Library has posted a listing of all of the free GED prep classes in Harlem.  If you're looking to get your GED, now's a great time to do it while taking advantage of these free classes!  Check out their websites for more info

This op-ed article published in today's New York Times shows promising advances in the public school system.  They

This site has relaxation and meditation music you can stream on your computer, as well as tips on how to meditate.

You can use this relaxation meditation for taking a quick break. It will relax and re-energize you - and it only takes a few minutes!

There's still time to participate in Uptown Arts Stroll (Paseo de las Artes)!

This short test can help you calculate your risk of burnout at work. The results aren't exact, but they are a way to start looking at how you feel about your job.

An online music website that designs playlists around your likes and dislikes.

This link offers a gentle relaxation exercise that can be done anytime during the day or night. It does not take much time to do. Enjoy the music and the calming image and see how relaxed you can get!