Get Healthy Harlem

Step Out: Walk to Fight DiabetesWant to change the FUTURE OF DIABETES???

Then, sign up for Step Out: Walk to Fight Diabetes!

The National Double Dutch League presents the 18th Annual Double Dutch Holiday Classic:

Sunset Yoga

Wednesdays, 6:45 p.m.-8:00 p.m.

     Should I put the African dance blog under Fitness or Spirit & Mind? That was the question. African dance does have healing effects. African dance is sacred, ancient, should be respected and has positive spiritual, mental and physical effects. As promised we are going to touch on drum breaks and soloing at this time.

One of my New Year's resolutions for 2024 is to ride in Bike New York's 42-mile 5 Boro Bike Tour. I'm really excited about it! I can't wait to accomplish riding 42 miles on May 2 (in 36 days!) and see all five boroughs of the city by bike.

 This Get Healthy Harlem website besides health information also wants the visitor to know where he can find free fitness activities in Harlem. In the last blog we suggested you visit www.africandanceschedule.com to see all the free African dance classes going on in Harlem.

I had a hip replacement a few weeks ago and my healthy eating and exercising regimen has taken a backseat to recovery.

The Big Swim is a free deep water swim meet on April 25, 2024 where New York area kids ages 6 to 16 compete against others their age, in heats of