Get Healthy Harlem

Vive la France!

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I just watched the CNN show on drug abuse last night. And i thought it was awesome.

Imagine a place where degenerative illnesses like cancer, alzheimer's, heart diseaThe beautiful Himalayan mountains of Hunza.se, multiple sclerosis, and high blood pressure do not exist. A place where the life expectancy is one hundred and twenty and men father children at ninety.

This was posted to the NYC Health Department's website. They are currently giving away Nicotine Patches and Gum until March 24th. Call 311 to  get yours! I highlighted some areas to make it easier to read through...

Here is a press release from the site about their anti-smoking campaign...

As a nutritionist, I often get asked about whether or not High Fructose Corn Syrup, or HFCS for short, is bad for your health. This is an important question because HFCS has replaced regular old "sugar," also known as sucrose, as our sweetener of choice. HFCS can be found in everything from sodas and snack foods to toothpaste and cough syrups.

This is very interesting. I have personally had this problem at times. Sometimes when i have made plans to exercise, i get too "planned".

We're not just talking about looks here--it's not what you weigh only--it's where the exra body fat is.  And the more weight you carry around your waist, the more at risk you are for

guacPauline NewmanNutritionist Pauline Newman discussed the benefits of avocados with a hands on class creating nutrient rich Guacam