Get Healthy Harlem

I was at our Harlem Health Promotion Center's Community Advisory Board meeting last evening.

new dayProverbs 118:24

I just finished reading the book Whatever It Takes: Geoffrey Canada's Quest to Change Harlem and America by Paul Tough, which tells the story of the Promise Academy in Harlem.

Celebrating the Life of Mary Dunn 

I am looking to take a self-defense class in Harlem. Does anyone know of one? Any leads would be helpful.

Check this out--it's "only" a commercial, but it brought tears to my eyes.

In Mid-April, Transportation Alternatives, with support from the Communities I.M.P.A.C.T Diabetes Center, hosted a workshop to make East Harlem's streets safer for pedestrians, transit riders and bicyclists.

Grandma Maria: Grandma Maria at her 93 Hawaiian themed birthday party!My grandmother is the core of the Grullon family. Her sense of humor and patience keeps the family together and gives us strength. And at 95 she is the healthiest person I know.

A blog is a type of online diary.

It’s that time of the year when families travel together and is family travel … pain or paradise? Is it like herding cats? Is it a three-ring circus? Is it possible to eat healthy and stay active? Should you even think about that? Let’s chat about family travel — the bad and the good, better, best.